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The Dance Complex CLASS DESCRIPTIONS


We believe that the information contained on this site to be up-to-date and accurate. If you find something that requires attention, please contact Dance Complex Contracts with any corrections. Thank-you for your understanding!


Updated: Tuesday, October 28, 2014

African /
Afro-Fusion
Ballet Break Dance Brazilian
Capoeria Caribbean Children's Contact Improv /
Improv / Jams
Flamenco Indian / BollyX Iranian Dance

Hip Hop/ Jazz /
Jazz Funk

Latin / Salsa /
Ballroom
Martial Arts Middle Eastern /
Bellydance / Zumba
Modern
Nia Tap Dance Yoga / Pilates /
Stretch
Other
CHECK OUT OUR NEW & UPCOMING CLASSES!

In the case of inclement weather call (617) 547-9363 - the outgoing voice message will mention any closures or delayed openings.

AFRICAN / AFR0-FUSION


Looking for Brazilian, Caribbean, or Hip Hop dance?

Aicha "Astou" Sagna

African Dance (Senegal) - Tuesdays: 7:30-9:00pm, $16.00/class

Description: Students will learn West African Dances from Senegal, Mali, and Guinea. The class begins with a ½ hour warm-up, and progresses to energetic dancing. There are live drummers.

Clothing: Comfortable clothes, loose or stretchy. Lapa or Sarong optional, bare feet. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


West African Dance with Fatou-Carol Sylla at the Dance Complex.Fatou Carol Sylla

CLASS STARTS 11/7/14 w/sub W. LOLA REMY

West African - Fridays: 6:00-7:30, $50.00/4-week series, $15.00/class , $6 for children and teens, free for child taking class with an adult (one adult/one child).

Contact Fatou-Carol at underthesundandd@hotmail.com or at 617-868-6193.

Description: offers a rich cultural heritage in the arts that has long been traditional sources of self-knowledge, community cohesion and spiritual communion. Come learn traditional dances, rhythms and songs from Senegal and Guinea, West Africa and at the same time explore the functions of these dances in relationship to your own life. Class warm-up informs African dance technique and includes working on core strength, stretch, stamina, grounding, community building and rhythmic sensibility.

Live Drumming

“We dance for the sake of the community” Barbara Metler

Clothing: Clothing should be loose. Women may wear a lapa (cloth wrapped around the hips) but it is not required, bare feet. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Ife Bolden

West African (West African, various) - Mondays: 6:00-7:30pm, $16.00/class

Description: Dances from various regions of West Africa.

Clothing: Clothing should be loose. Women may wear a lapa (cloth wrapped around the hips) but it is not required. Accompanied by live African drumming. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Lamine Toure - Sabar (Senegal) classes at the Dance Complex on Thursdays!Lamine Toure

Sabar (Senegal) - Thursdays: 6:30-8:00pm, $15.00/class

Contact: laminesabar@yahoo.com

Description: This class focuses on sabar dance, an energetic and beautiful Senegalese art form. You will learn the fundamentals of Senegalese dance, starting with basic movements, then progressing to a repertory of choreographed dance steps. Emphasis is on learning technique, dance steps and understanding how dance and drum rhythms are closely intertwined. All classes are accompanied by live sabar drumming.

Clothing: Clothing should be loose. Women may wear a lapa (cloth wrapped around the hips) but it is not required, bare feet. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Leslie Salmon Jones, Afro Flow Yoga.Leslie Salmon Jones

Afro Flow Yoga® - Bi-Monthly, Sundays: 3:30-5:00pm (sign-in 3:00-3:30pm), $16.00/class ($1.00/mat rental)

Description: Afro Flow Yoga infuses electrifying dance movements of the African Diaspora with a meditative yoga sequence of gentle yet powerful stretches. Classes are led by founder Leslie Salmon Jones and with co-founder and musicians Jeff Jones and Akili Haynes.

Deeply connect with the soulful rhythmic drums, energize your chakras, gain strength and flexibility and rejoice in the bliss of feeling renewed, grounded and peaceful!

These sessions are open to all levels of dance and yoga, no experience necessary. Please bring your own yoga mat.

2014 FALL DATES (thru January):

Sept. 14 & 28
Oct. 12 & 26
Nov. 9 & 23
Dec. 7
Jan. 4 & 18

Click here to PRE-REGISTER ONLINE


Marianne Harkless

Afro Contemporary - Thursdays: 5:30 PM - 7:00pm, $15.00/class

Class description: Afro-Jazz dance is a fusion of African, Afro-Brazilian, Caribbean and jazz dance styles. Classes are up-beat and begin with a warm-up, followed by movement across the floor and a choreographed combination. Students should be barefoot. All levels of dancers are welcome.

Clothing: Choice of sweat pants, leggins, leotards, African wraps and/or sarongs, bare foot. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Yeumougor "Paa" Seck Diery

West African Dance (Senegal) - Saturdays: 4:30-6:00pm, $16.00/class

Contact: 857-753-7009, or visit: www.paaseckdiery.com.

Description: Classes start with a thorough warm up, followed by choreography that is broken down section by section, focusing on technique, execution and comprehension of the Senegalese dance and rhythms known as Sabar. The class then follows the African Dance Class format of dancing across the floor in lines accompanied by live drummers. Paa’s style of teaching is clear, clean and precise, filled with the warmth, enthusiasm and the unique stylistic qualities that are found in the traditional and contemporary styles of Sabar. His expertise as a drummer, musician and dance performer make the classes a fun and thorough learning experience. All levels of students are welcome.

Clothing: Clothing should be loose and comfortable. Women may wear a lapa (cloth wrapped around the hips) but it is not required. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Pape N'Diaye

Beginning West African Dance (Senegal) - Sundays: 1:30-3:00pm, $16.00/class

Contact: ndiayeartiste@yahoo.com , or visit: www.papendiaye.com

Description: Sabar, the national dance of Senegal , is an energetic and beautiful traditional dance form, named after the family of drums that play its vivacious rhythms. In this class you will learn the fundamentals of Sabar dance, starting with basic movements, then progressing to a repertory of choreographed dance steps. Also accompanied by live sabar drumming, this class will help you understand how the dance and drum rhythms are closely intertwined. In addition to fine-tuning your sabar technique, you will learn the latest sabar moves and be inspired by the energy that Pape N'Diaye brings to every class!

Clothing: Clothing should be loose. Women may wear a lapa (cloth wrapped around the hips) but it is not required, bare feet. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Seydou Coulibaly

African (Mali) - Wednesdays: 7:30-9:00pm, $15.00/class

Contact: Erich 617-388-0413.

Description: Dances primarily from Mali, West Africa. Accompanied by live African drumming.

Clothing: Clothing should be loose. Women may wear a lapa (cloth wrapped around the hips) but it is not required. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Sidi Mohamed "Joh" Camara

African (Mali, Ivory Coast, Guinea) - Sundays: 3:00-4:30, $16.00/class, $6.00 for children up to 16 years of age.

Contact: Joh Camara 617.822.3262, www.JohOnLine.com

Description: Students will learn a variety of West African Dances from Mali, Guinea and Ivory Coast regions. Students will learn the cultural and historical context for each dance. The class begins with a ½ hour warm-up, and progresses to energetic dancing to live drumming (djembe and djun-djun). Come experience one of the most skilled and enthusiastic master dancers/teachers and one of the premier West African classes in terms of energy. During class Joh tailors his teaching to accommodate all levels of dancers. Class is accompanied by live percussion by African drum masters.

Clothing: Clothing should be loose. Women may wear a lapa or sarong (cloth wrapped around the hips) but it is not required, bare feet. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.

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BALLET

Anna Myer

Beginning Ballet - Tuesdays and Fridays: 6:00-7:00pm, $12.00/class

Advanced Beginner Ballet - Thursdays: 6:00-7:30pm $14.00/class

Contact: 617-547-9699, or visit: www.annamyerdancers.org

Clothing: Please wear comfortable dance clothing and ballet slippers. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


David Sun

Intermediate Ballet - Tuesdays: 11:00-12:30pm, $15.00/class

Description: Intermediate level ballet class, with influences drawn from a background of the Balanchine, Cecchetti, Vaganova schools, with emphasis on placement, musicality, & development of strength, speed & stamina, & with the understanding that class for dancers is an ongoing & constant as well as fluid process.

Contact:

Clothing: Leotards, tights, ballet slippers, &/or pointe shoes as desired. Street shoes are not acceptable.


James Reardon. Semi-professional ballet.James Reardon

Semi-Professional Ballet - Thursdays: 11:00-12:30, $15.00/class

Semi-Professional Ballet - Saturdays: 3:15-4:45pm, $15.00/class

Pointe/Variations - Saturdays: 4:45-5:45pm, $10.00/class

bostondancecompany@gmail.com

 


Liz Lapuh

Introductory Ballet - Saturdays: 10:30am-11:30am, $11.00/class

Description: This class is for students with no prior training in ballet.

Advanced Beginner Ballet - Mondays: 6:00-7:30pm, Sundays: 1:00-2:30pm, $14.00/class*

Description: This class is geared toward students with little or no ballet training and toward those students who would like to fill the gaps in their knowledge of classical technique. The concentration is on teaching students correct alignment, ballet positions and steps and exploring efficient movement values.

Elementary/Intermediate Ballet - Fridays: 6:00-7:30, Saturdays: 11:30am-1:00pm, $14.00/class*

Description: This class focuses on teaching longer combinations to familiarize students with movement patterns created by joining ballet steps. This increases the dancers' kinesthetic sense.

Intermediate Ballet - Tuesdays: 7:00-8:30pm, $14.00/class*

Pointe - Sundays: 2:30-3:00pm, $5.00/class

Description: This class is for the more experienced dancer. It makes use of the full range of ballet movement to increase competence and stamina.

*10 class card for $120.00 (no expiration)

Contact: Call 617-441-9315

Clothing: Should be leotard and tights or loose and comfortable; ballet shoes or socks. Shoes may be purchased at Teddy's Shoes, Mass Ave in Cambridge (downstairs from the Dance Complex), or Boston Dancewear, Mass Ave in Boston, near Symphony. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Margot Parsons

Intermediate Ballet - Mondays: 10:00-11:30am, $15.00/class - $8.00/barre only

Contact: www.dancevisions.net

Description: Intermediate Ballet, taught by Margot Parsons with live accompaniment, is structured to inform, enlighten and empower the modern dancer and ballet dancer to dance smartly and efficiently.  Through the classical ballet barre and center, emphasis is placed on phrases focused on musicality, alignment, balance, coordination, strength and flexibility, and on connecting the mind and body through the passion and pure joy of moving through space.

Clothing: Please wear comfortable dance clothing and ballet slippers. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Ballet with Molly Wheat. Sundays at the Dance Complex.Molly Wheat

Ballet with Molly - Sundays: 9:00-10:30am, $15.00/class*

Description: Level 2 Ballet – An intermediate level ballet class for dancers with at least 1-2 years of ballet and is designed to be customized to a variety of levels. This class allows people with limited experience to feel the joy of ballet, while providing advanced dancers a venue to practice dynamic, dramatic dancing with high-level technique. Peppered throughout the choreography are difficult elements that challenge even the most advanced dancers, but can be modified for those with less experience. The barre work reviews the principles and concepts of ballet and trains the body for proper placement, length and alignment. Then center work brings the dancers into space in relation to the room to enjoy movement inspired by the music. Class culminates in a heart-pumping, cardio work-out of across-the-floor work. Mollyworks closely with a live piano accompanist to give a class that will make you feel the exhilaration of a full-body workout and the fulfillment of an artistic experience!

Pointe - Sundays: 10:30-11:00am, $5.00/class*

Description: Pointe 1/2* – A gender-neutral pointe class that introduces and reinforces the intensity of pointe work. All students interested in taking Pointe Class with Molly must speak with her directly. *Pointe Class is by approval and Level 2 Ballet class with Molly from 9:00-10:30 is required to join Pointe. This class is a chance for first-time pointe students to experience a safe and nurturing introduction to pointe work; for people recovering from injuries to regain strength; and for experienced dancers to go back-to-basics en pointe for increased understanding of dancing on pointe. This class strengthens legs and ankles, improves balance and jumps and increases understanding of alignment and mechanics of ballet.

*Single classes: Ballet Class - $15; Ballet+Pointe - $20 8 class cards (15% off): Ballet Classes - $102; Ballet+Pointe Classes - $136

balletwheat@yahoo.com


Roseann Ridings

Intermediate Ballet - Wednesdays, Fridays, and Sundays: 11:15am-12:45pm, $15.00/class, $8.00/barre only

Description: The level of class is intermediate. A lot of professional modern dancers as well as adult students participate. Individuals with no experience would not be able to keep up, but once they have learned the basics they could follow along. The technique is a more eclectic approach rather than Russian, Chechetti, or RAD.

Clothing: Should be leotard and tights and ballet shoes. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.

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BREAK DANCE

Lino "leanski" Delgado

Break Dancing - Mondays: 6:30-7:30pm, $12.00/class

Contact: email leanski@gmail.com or visit www.floorlords.com

Description: The class will consist of classic Bboy/girl top rock, footwork, & freezes for beginners and for dancers who need to work on foundation, top rock, & floor rock.

STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.

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BRAZILIAN

Rachel Werkman (left) Samba & Afro-Brazilian Saturdays at the Dance Complex.Rachel Werkman and Randi Henry

Samba and Afro-Brazilian - Saturdays: 1:30-3:00pm, $13.00/class

Contact: (617) 842-0510 or werkperson@gmail.com

Description: Samba is a contagious, highly-syncopated rhythm and dance from Brazil that expresses joy, freedom and the warm, open spirit of Brazilian culture. Samba is energetic but it can also be elegant, sensual and playful. The class will teach and practice samba and other afro-Brazilian dance styles/moves from various parts of Brazil as well as introduce traditional and contemporary styles and their roots. The goal is to create a welcoming, non-competitive and fun environment where students of all abilities and experience can enjoy samba in its various forms and develop their skills while having a blast and getting an excellent workout.

Clothing: Choice of sweat pants, leggings, leotards, African wraps and/or sarongs, and dance shoes. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.

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CAPOEIRA

Mestre Chuvisco

Capoeira Regional - Mondays: 6:30-8:00pm, $15.00/class and Saturdays: 10:30-noon, $15.00/class

Contact: email: bostoncapoeira@yahoo.com

Description: Capoeira is an Afro-Brazilian art that combines music, dance, acrobatics, and martial arts. It develops self-confidence, coordination, music skills, and self-awareness.

Clothing: T-shirt and sweat pants or loose fitting pants. Train barefoot or with clean, light-weight sneakers. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Mestre MANHOSO

Capoeira Angola - Saturdays: 3:00-5:00pm, $18.00/class

Capoeira Angola developed in Brazil from a variety of African sources. N’golo from Angola, rhythms from Congo, and acrobatics from Guinea combined to form a martial art disguised as a dance and played like a game. All these elements together with a deliberate sense of fun result in a vigorous workout for the body and mind.

The class is designed to build a strong foundation in brand new students, while furthering the development of more experienced players.

The class follows a philosophy espoused by Mestre Joao Grande and Mestre Pastinha before him of “Nine movements lead to nine million.” The nine fundamental movements of Capoeira Angola are practiced each class with an emphasis on mindful and constant improvement of the essential details. Theses movements are then combined into a variety of sequences and two person drills that allow students of all levels to further their understanding of how the movements work and function in the game of Capoeira Angola.

Class will provide instruction in the percussion instruments of the art and how to sing the songs associated with the style, as well as the historical and cultural foundations of Capoeira.

Students will learn to play berimbau, pandeiro, agogo, atabaque, reco reco, and to sing in the traditional fashion.

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CARIBBEAN


Looking for Brazilian Dance?

Jean Appolon

NO CLASS 10/30/14 & 11/6/14

Haitian Dance - Thursdays: 7:30-9:00, $13.00/class

Descritpiton: This class will be based on the popular Saturday Afro-Haitian class and will feature live percussion accompaniment. What makes this class special: a more personalized environment, a Dunham warm-up, and the last 15 minutes will be spent on a Haitian folkloric dance choreography that will change every month.

NO CLASS 11/1/14

Ethno-Haitian Dance - Saturdays: 1:30pm-3:00pm, $13.00/class

Boston's French Cultural Center Members: Special Pricing $9.00/class - Click here for more information

Contact: Call 718-596-6330 or visit: jeanappolonexpressions.org

Class Description: Open to ALL levels of dancers. Class utilizes Dunham/Horton modern and ballet techniques in order to prepare the body for learning the beautiful and complex movements of Haitian Folkloric dance; a unique synthesis of expression, deeply rooted in a multicultural past of African, Indian, Spanish, French and modern influences. Live percussion for every class with Haitian drum masters.

Clothing: Choice of sweat pants, leggings, leotards, African wraps and/or sarongs, bare foot. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Reynaldo Gonzales

Afro-Cuban Dance - Sundays: 12:00-1:30pm, $15.00/class

Class Description: The class teaches the dances of various Afro-Cuban ethnic traditions, including Yoruba (Lucumi), Arara, Conga, etc., accompanied by live drumming and singing. In addition to dances of the Orisha, Palo Monte, etc., secular dances such as Rumba and Comparsa (carnival) dances are also taught.

Clothing: Clothing should be loose. Women should bring a wide skirt, bare foot. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.

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CHILDREN'S DANCE CLASSES


(Pre-Registration Required)

Carl Alleyne

Youth Dance Classes - Sundays: 4:00-5:00pm - $10.00/class.

Contact: Call (617) 905-0512 or visit: www.BostonMobileDance.com.

Children will learn basic hip hop moves and be encouraged to discover their creative side! Great for beginners as well as seasoned dancers.

Clothing: Basic Gym or street clothes, and dance or gym sneakers.

SHOES WORN OFF THE STREET ARE NOT ALLOWED AT ANYTIME!


Making Dances with Daniel McCusker. Fridays at the Dance Complex.Daniel McCusker

Making Dances - Fridays: 3:30-5:00pm - $10.00/single student, $15.00/2 siblings, $20.00/family

Contact: dmccusker51@gmail.com

Making Dances emphasizes movement improvisation, group processes, and creative problem solving. Classes begin with structured improvisations. These serve as a non-technical/open-level warm-up. Students will practice movement improvisation based on various methods of sourcing material. They will learn basic contact skills. Movement problems based on oral and written language skills for describing movement will be explored as well as visual scores. As basic skills are developed we will spend more and more time on generating movement material that can be remembered and manipulated. Classes will be organized into three general segments: 1. Introduction to basic elements of movement: Space, Time, Body Shape, Movement Quality, Effort, and Movement Relationships. 2. Increased emphasis on group relationships (e.g., mirroring, following and their variations); movement sourcing from materials such as every day life, written word, visual texts, props, etc. Introduction to basic contact skills. 3. Emphasis on movement invention; more complex partnering and development of personal movement material which may be arranged into solos, duets, trios, quartets.


Dennis Goldsmith

Tae-Kwon-Do - (children 51/2 years and up), All Levels - Saturdays: 12:15-1:15pm

Contact teacher for registration/price: 617-488-9067

Description: Tae-Kwon-Do is a Korean art of self-defense. The students learn discipline, respect, body awareness, control, balance, coordination, self-defense, forms, and sparring

Clothing: Sweats or shorts, no shoes. Students can purchase a uniform from the teacher. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Denny Morell

Tweens/Teens Ballet - Fridays: 4:30-6:00pm

Description: Class consists of the following exercises, and will be adapted to suit the technical development of each student.

Full Barre, Centre Floor Stretch, Port De Bras, Adage, Petit Enchainment, Pirouettes, Pique, Grande Jete and variations of Choreography. Pointe by permission of the instructor.

 


Dicki Johnson Macy

Rainbowdance - Art & Technique of Isadora Duncan.

Duncan Dance - Ages 1 1/2-3 with caregiver - Tuesdays: 10:00-11:00am

Class description: Rainbowdance: Primary Rainbowdance is offered to children aged 1.5 - 3 years and a caregiver. A structured sequence of sound and gesture integrated movement activities encourage secure attachment to the caregiver and to the peer group, while providing a soothing and energizing first experience with peers. Through the language of the body children learn to descriminate safe and positive facial cues and physical territory exploring music, soft props and story.

Duncan Dance.Duncan Dance - Ages 3-5 - Tuesdays: 11:00am-noon, Thursdays 3:30-4:30pm

Class description: Rainbowdance Preschool is the developmental sequel for children aged 3-5 years. The focus in the program is upon exploring the many dynamics of peer relationships. Children dance the sequences of the Primary program but are challenged toward competency as they embody stories whose themes are appropriate to healthy social development. Focus is placed upon reciprocity and the place of the child in the natural world.

Duncan Dance - Ages 5-7 - Wednesday: 3:30- 4:30pm

Duncan Dance - Ages 8-11 - Wednesday: 4:30- 5:30pm

Duncan Dance - Ages 12 - Adult beginner - Tuesdays: 5:30- 6:30pm

Class Description: The Art & Technique of Isadora Duncan: Rainbowdance prepares children aged 5-18, for this program. Having an established sense of harmony and affiliation to each other and to the natural world, they move forward to explore their unique and collective beauty and expression. Children explore emotional intention as it is manifested through music and physical movement. Themes include: Leadership and Following, Join and Retreat, Transition, Alone and together, Nature as Teacher, Myth Based Dances and Improvisation. Mothers of 8-11 year olds may dance along for free; Teen moms will pay a reduced rate to join their child’s class. Dancers with special needs are always welcome. We will work with you to find the right class placement and offer 1:1 sessions when appropriate.

Pre-Registration is required. No exceptions due to waiting list! No refunds issued after second class.

Class Location: All Classes will be held at The Dance Complex

Teachers: Dicki Johnson Macy, BC-DMT, LMHC, M.Ed., IDMA: (617) 699-1804 Jennifer Mueller DMT, MA: (207) 939-9591.

Click here for registration form.

Clothing: Tunics in the style of Isadora Duncan are provided, please wear a sleeveless camisole or flesh colored leotards. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Eve Costarelli

Youth Flamenco with Eve Costarelli at the Dance Complex!Youth Flamenco - ages 4 - 11
Wednesday: 4:00-5:00pm

The class is designed for children aged 4 to 7 . This class includes basic technique of flamenco dance to include correct posture, hand, arm, and foot placement. The student will become familiar with basic flamenco vocabulary. The course will include exercises that will develop the clarity of the students’ footwork, develop their upper-body to lower-body coordination. Repertoire will be taught. Required attire: leotard or fitted top, flamenco shoes and skirt for girls. Flamenco boots for boys.

Youth Flamenco - ages 10 - 16
Wednesday: 5:00-6:00pm

The class is designed for children aged 8 to 11. This class offers flamenco technique to improve posture, hand, arm, and foot placement. Exercises that will improve clarity of the students’ footwork, upper-body to lower-body coordination as well as stamina and endurance are included. Medium to complex footwork and choreographic variations are taught. Repertoire will be taught. Required attire: leotard or fitted top, castanets, flamenco shoes and skirt for girls. Castanets and flamenco boots for boys.

For more information on class and where to purchase castanets and shoes, contact the instructor: Eve Agush AdamAnt_Eve@hotmail.com and 617-216-1643.

Contact: Call 617-216-1643 or email: adamant_eve@hotmail.com to register or for more information.


Crimson Kicks Youth Martial Arts for kids ages 3-6. NEW at The Dance Complex!Crimson Kicks - Head Instructors: Sam Clark & Julia Pian

Beginner Youth Martial Arts - Ages 3-6
Sundays, 10:30 AM - 11:00 AM, Studio 2
Tuesdays, 4:30 PM - 5:00 PM, Studio 2

Intermediate Youth Martial Arts - Ages 3-6
Sundays, 11:00 AM - 11:45 AM, Studio 2
Tuesdays, 5:00 PM - 5:45 PM, Studio 2

Description: Crimson Kicks Youth Martial Arts is a martial arts program specifically designed for children ages 3 to 6! Crimson Kicks kids learn techniques from Taekwondo and several other martial arts. Classes will help improve focus, respect, fitness, coordination, flexibility, agility, and confidence. Students learn through intense drills and fun games with skills-focused progress checks at every class. The semester culminates in a belt test for the students to show off their skills and earn a new belt!

Crimson Kicks holds two classes per week for new and returning students! Contact Crimson Kicks at crimsonkicks@gmail.com if you are interested in joining the program or have any questions! Check out our website www.crimsonkicks.com for more information and parent testimonials. We really look forward to having your kids in our program!


School of Classical Ballet

School of Classical Ballet.Pre-Ballet - Ages 3-4
Fridays: 3:30-4:15pm

Pre-ballet is an introduction to dance using creative movement and very basic ballet steps and terminology. Through movement games and activities children will learn and practice spatial awareness, rhythm, balance and coordination.

Primary Ballet I - Ages 4–6
Mondays: 3:15-4:00pm, Wednesdays: 3:30-4:15pm, Saturdays: 9:30-10:15am and 2:30-3:15pm

This class introduces children to creative movement and very basic ballet positions and terminology. We begin sitting in a circle, doing a series of stretches accompanied by music and visual imagery. Slowly we stand and work on ballet positions and moving across the floor.

Primary Ballet II - Ages 6-7
Wednesdays: 4:30–5:30pm and Saturdays: 10:30-11:30am

Primary II class opens with a series of exercises at the barre followed by stretches and ballet positions and combinations in the center. Students begin to learn how to connect barre and center work as they gain strength and musicality.

Primary Ballet III - Ages 7-8
Wednesdays: 5:30–6:30pm and Thursdays: 10:00–11:00am

In Primary III more focus is placed on barre work, and students begin more challenging exercises at the barre. Students continue stretching and center work as they develop strength and musicality.

Beginning Ballet - Ages 9 and Up
Thursdays: 4:00-5:00pm and Saturdays: 10:00-11:00am

This class is for kids who have always had an interest in ballet but have never taken a class before, or who have taken a class when they were younger and want to start again. In a comfortable, relaxed atmosphere kids will gain proficiency in the elemental steps of ballet while gaining an appreciation for dance as an art form.

Ballet I - Ages 8-10
Mondays: 4:00-5:00pm

In Ballet I students learn more challenging exercises at the barre. Students continue stretching and center work as they progress in strength and musicality.

Ballet I/II- Ages 9-11
Tuesdays: 4:30-6:00pm

In Ballet I/II students continue to progress with challenging exercises at the barre. Class is an hour and a half so students may concentrate on more center work to strengthen technique and musicality.

Ballet II/III - Ages 11 and Up
Wednesdays: 4:30-6:00pm

Students learn proficiency at the barre and master more complicated center work. Emphasis on musicality and precision of movement continue as we concentrate on combining knowledge of ballet steps into fluid dance combinations. Students who are ready may be working on pointe.

Ballet III/IV/V - Ages 13 and up
Mondays: 5:00-6:30pm and Saturdays: 11:30am–1:00pm

Students learn proficiency at the barre and continue with complicated center work. Emphasis on musicality and precision of movement continue as we concentrate on combining knowledge of ballet steps into fluid dance combinations. Students who are ready may be working on pointe.

Ballet IV/V - Ages 14 and up
Wednesdays : 6:00–8:00pm

Students pursue proficiency at the barre and continue with complicated center work. Emphasis on musicality and precision of technique continue as we concentrate on combining knowledge of ballet steps into fluid dance combinations. Students who are ready may be working on pointe. This class is for teens who have taken at least 2-3 years of continuous ballet instruction.

Beginner Modern/Jazz Dance - Ages 10 and Up
Tuesdays: 3:30-4:30pm

Advanced Beginner Modern/Jazz - Ages 8-11
Fridays: 4:30-6:00pm

Modern/Jazz fuses various dance styles from funk to ballet. After basic jazz and modern-style warm-up exercises, students learn to express their creative selves while concentrating on having fun and building strength, rhythm, and lyricism.

Jazz I/II - Ages 12 and Up
Tuesdays: 3:30–5:00pm

Jazz fuses various dance styles from funk to ballet. After basic jazz and ballet-style warm-up exercises, students learn to express their creative selves with lyricism and sass!

Modern I/II - Ages 12 and Up
Thursdays: 5:00–6:30pm

Modern class focuses on the techniques of Martha Graham, Merce Cunningham and Lester Horton. Emphasis will be placed on building strength in our floor and center exercises, and concentration is on having fun and dancing to eclectic rhythms. Improvisation will be introduced as a form of creating movement.

Tap - Ages 9 and up
Thursdays: 4:00-5:00pm

Tap is an exciting form of dance in which dancers use their feet like drums to create rhythmic patterns and timely beats. In a relaxed, encouraging and energenic environment, students will learn single tap steps, then incorporate them into series of combinations. Emphasis will be on producing clean tap sound with each step. A few of the basic tap steps include brush, flap, shuffle and ball change.

Will resume in January 2015
Zumba - Ages 9 and up
Saturdays: 11:00-Noon

Zumba fuses fitness, entertainment and culture into an enhilarating dance-fitness sensation! Upbeat Latin and world rhythms are blended with easy-to-follow choreography, for a fun and energetic cardio workout. This class is for beginner through advanced dancers.

Contact: www.theschoolofclassicalballet.com or 617-721-6643

School of Classical Ballet - Ballet, Modern, and Jazz for kids and youths, contact (617) 721-6643 to register or for more information. See Class Schedule Page or call for more information.

Clothing: leotard, tights, ballet slippers. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.

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CONTACT IMPROV / IMPROVISATION / JAMS

Olivier Besson

Movement Improv Jam with Live Music - Second and fourth Monday of every month, 8:00-10:00pm. $9-13, All are welcome.

Contact: Call 617-335-6906 or email: osbesson@yahoo.com

Description: The jams are a playground of dance and music, where individual needs and collective awareness give space to the spontaneous expression of one's creativity thru art and play. All styles and abilities are welcome.

Clothing: Bare feet, comfortable dance clothes. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.

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FLAMENCO

Ramon de los Reyes

Beginning Flamenco, Saturdays: 1:30-3:00pm, $15.00/class and Sundays: 1:30-3:00pm, $15.00/class

Contact: Call 617-265-5324 or email: spanishdancetheatre@yahoo.com

Description: Maestro Ramon, recognized the world over as a master teacher, utilizes teaching methods that are unique and intensely exciting. They cover an in-depth approach to technique, repertoire, and interpretation that results in a thorough understanding of the art of Flamenco. Flamenco is a total art form of dance, music, song and a way of life. Beginner students will learn basic Flamenco technique- footwork, arms, posture, turns, and choreography. Students will also learn to play to castanets.

Clothing: For female students includes a flamenco skirt, flamenco shoes, and castanets. For male students includes boots and castanets. Beginner students may take lessons with regular shoes for the first class. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.

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HIP HOP / JAZZ / FUNK

Carl Alleyne

Hip Hop Beginner Basic - Saturdays: 9:30-10:30am, $12.00/class

Hip Hop Beginner - Saturdays: 10:30am-11:30am, $12.00/class

Ascendance classes are high energy classes for adults that teach you to follow choreography and learn basic street dance movement. Great for beginners as well as advanced dancers alike, you will leave the class energized and inspired! Classes are offered weekly on a drop in basis. Rise to your potential!

Youth Dance Class - Sundays: 4:00-5:00pm (see Children's Classes above for class description)

Description: Contemporary hip hop, locking, poppin, and breakin. Classes start off with a basic warm-up. Then Carl breaks the class down with a hip-hop combination. Beginning Hip Hop is geared toward students who are beginner/advanced beginner level. Beginner Basics is for those who are new to the Hip Hop style. In this class Carl will lay out the basic foundations of the movement style.

Contact: Call Call (617) 905-0512 or visit: www.BostonMobileDance.com.

Clothing: Basic gym clothes and dance or gym sneakers. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Sassy Hip Hop class at the Dance Complex on Wednesdays!Chris Suharlim

Sassy Hip Hop - Wednesdays: 8:30-9:30pm, $5.00/class

Shake the stress away! After days of deadlines and projects and meetings (or exams or homeworks), come and join Chris in his Sassy Hiphop dance class. His fem-style hiphop use body and hip moves to create sexy and seductive choreography. We willbe dancing with attitude to upbeat pop and k-pop songs (snap! snap!). Classes will begin with short warmup continued by detailed breakdown of choreography. Again, we are dancing to shake the stress away!

Facebook Group: www.facebook.com/groups/SassyHiphop/
Video: www.facebook.com/video


Danny Swain

Jazz-Funk (Intermediate) - Wednesdays: 6:30-7:30pm, $12.00/class OR 10 classes for $100.00!

Contact: Call (857) 2531557 or visit: www.DannySwainDance.org

Class Description: Come "drop it like it's hot" with challenging choreography in an attitude-free environment! It's a little bit hip-hop, a little bit jazz, and a whole lotta FUN! After a thorough warm-up, you'll dance to current pop hits and some familiar throwbacks from the 80's & 90's. This intermediate level class is a on a drop-in basis, but is intended for those who have some previous dance experience.

Clothing: Wear comfortable clothing (no jeans) and jazz sneakers, or sneakers that you don't wear outdoors. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Honey Blonder. Jazz/Funk at the Dance Complex. Photo by Leslie Jardine.Honey Blonder

Jazz/Funk - Thursdays: 8:00-9:00pm. $12.00/class

Contact: email: discobrats@hotmail.com or visit www.HoneyBlonderDance.com . Both classes are on-going.

Class Description: Dance your way through an hour of high-energy jazz/funk dance set to pop, rock and hip hop music. Class is great for beginner, advanced beginner and intermediate dancers. A short warm up is followed by a fun jazz / funk dance combination that is built upon and repeated. Each week a new combination is taught. Class ends with a short cool down. New students are always welcome to drop in!

Clothing: Wear comfortable clothing (no jeans) and jazz sneakers, or sneakers that you don't wear outdoors. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Dolly helps motivate a stretch with Lisa Simon.Lisa Simon

Jazz (All Levels) - Mondays: 7:00-8:30pm, $15.00/class and Wednesdays: 7:30-9:00pm, $15.00/class

Class Description: Classic jazz class with a Ballet, African and Latin base. Set warm-up, across the floor work and combination. Styles vary between classic jazz, Blues, Latin Jazz, Swing, etc. No Pop music.


Marianne Harkless (See African Section)

Afro-Jazz - Thursdays: 5:30 PM - 7:00 PM, $13.00/class

Class description: Afro-Jazz dance is a fusion of African, Afro-Brazilian, Caribbean and jazz dance styles. Classes are up-beat and begin with a warm-up, followed by movement across the floor and a choreographed combination. Students should be barefoot. All levels of dancers are welcome.

Clothing: Choice of sweat pants, leggins, leotards, African wraps and/or sarongs, bare foot. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Ricardo Foster

Unyted We Dance- Thrusdays: 6:00-7:30pm, $12.00/class

Description: This class is all about getting your groove on. It blends the different styles of hip-hop, jazz, modern, African, tap, and more, with a hint of a cardio workout. Also it adds a carefree party like atmosphere so that all newcomers and veterans to the class can feel comfortable. And also to help everyone let go of their worries for the moment and just have some fun. Although it is geared for advanced beginner and intermediate levels, this is an open class so everyone is welcomed no matter the level or age.

Unyted We Dance - Thursdays: 6:30-7:30pm, $10.00/class

This class brings it back to the fundamentals. Focusing more on the technique and the basic grooves involved in hip hop. Driven with a high energy flow, and a fun/friendly atmosphere, this class looks to introduce a beginner to the world of hip hop as well as help a seasoned dancer brush up on there basics and technique.

Contact: Call 617-309-9103

Clothing: Basic gym clothes and dance or gym sneakers. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Hip Hop with Sharon Montella at the Dance Complex!Sharon Montella 

Hip Hop Open - Mondays: 7:30-8:30pm, $12.00/class

Contact: Call Sharon 617-283-4596 or email: hiphopballerina@yahoo.com. Visit:  www.hiphopballerina.com

Description: Sharon's class will teach you the true foundations of hip hop and lift you up with super fun routines. A thorough warm up breaks down the basics for you. Sharon'schoreography is a blend of poppin, lockin', stepping', stompin', top rockin', breakin' and krump. While her extremely clear and patient teaching styles guarantees that all will be able to follow the routine, you will also get a cardio and mental challenge that will leave you happy and eager for more!

Clothing: Workout wear or anything comfortable to move in; sweats ok, shorts and shirt or sport's top okay. Preferably no jeans. You should wear sneakers or dance shoes. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.

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INDIAN

Bhangra Indian Dance Class starts in September at The Dance Complex!Taylor Maurand

Bhangra - Tuesdays: 6:00-7:00pm, $15.00/class

Class Description: Bhangra is a high-energy dance form, often performed in bright colors, and danced frequently at Indian weddings, and in competitions around the globe. The dance form originates from the state of Punjab in Northern India, and is a blend of traditional beats and movements with modernized up-tempo sounds. Classes will begin with a warmup and basic steps. Then we will learn a short choreography to put to music. Students will get a great cardio workout as a side benefit to learning this dance.

Contact information. Call: 415-680-8917 or email: taylormaurand@gmail.com or visit: www.bostonbhangra.com


BOLLYX classes at the Dance Complex!Fen Tung & Dominique McGowan

BOLLYX - Mondays: 8:30-9:30pm, $12.00/class*

Liza Elmstrom & Dalia Debs

BOLLYX - Thursdays: 8:30 - 9:30, $12.00/class*

Description: BOLLYX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and intensive workouts with upbeat music from around the world. You will learn the basics of Bollywood, Classical, Folk, Bhangra, and other styles of Indian dance, along with the basics of expression, performance and proper technique. Even better, the BOLLYX curriculum has been created by certified fitness trainers and world-class Bollywood choreographers to ensure a safe, approachable, engaging and highly effective dance workout for both men and women of all ages. Bring a friend and get ready to move!

* You must sign up in advance online through www.bollyx.com. Classes are offered on the website at a discount. Walk-ins are accepted, but space is limited so the only way to guarantee admission is through an advanced booking on the BOLLYX website.

Visit our website.Visit our website: www.bollyx.com

Contact Us: contactus@bollyx.com

 

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LATIN / SALSA / BALLROOM


Looking for Samba? / Looking for Capoeira?

Argentine Tango classes Monday at the Dance Complex with AnaLinda.AnaLinda Marcus

2014/2015 Session Schedules:

Session 1: September 15, 22, 29, October 6, 13 & 10

No class 10/27/14

Session 2: November 3, 10, 17, 24, December 1 & 8

2015

Session 3: January 3, 19, 26 February 2, 9 & 16
No class 2/23/15

Session 4: March 2, 9, 16, 23, April 6
No class 4/13/15

Session 5: April 20, 27, May 4, 11, 18 & June 1
No class 5/25/15 (Memorial Day)

Argentine Tango Fundamentals - Mondays: 7:30-8:30pm, pre-registration for 6 weeks preferred AND discounted. $15.00/class*

Description: The Argentine Tango is an improvisational social dance which requires solid technique and builds communication skills. This is the class for those tools! Learn the basic tango elements, and the dynamic and expressive range of tango movement. We train the beginning dancer in balance, connect them to their imagination through the music and build a strong, collaborative relationship with their dance partner of the moment.

AnaLinda’s teaching is unique for its focus on essentializing elements of the dance, leaving memorizing patterns to a minimum, providing a foundation in partner connection, floor navigation and delight in sensual movement.

Continuing Basic Argentine Tango - Mondays, 8:30-9:30pm, pre-registration for 6 weeks preferred AND discounted. $15.00/class*

Description: Take the next step in your tango. This is both a continuing class using the foundational elements from the first hour and putting them into sequences, and a class for continuing level students (advanced-beginner). You will connect-the-dots from your fundamentals classes and dance more seamlessly taking both hours. Every 6 week session of this class is new material and it can be taken many times. TangoEmbrace classes at this level retain focus on comfort and dynamism in the partner frame. Explore the dynamic and expressive range of tango movement. We do more musicality and refine technique in the second hour. We will cover Cross steps (Ocho combinations), into turning figures including the Molinete. Learn to make a round box, and tango stops (Paradas).

* Each class is $15.00 at the door. Both hours for one night only $27.00!

One series is $80.00 at the door. Two series back to back is $155.00 at the door.

Contact: Call 617-512-0430 or visit: www.tangoembrace.com

***Please consider taking the two series as the Accelerated Learning Package.

The first hour you learn the universal, basic tango elements. The second hour refines them so they are more comfortable, beautiful and musical. We put them into combinations in the second hour. If you are new to tango and are in my first hour class you will profit greatly from both hours. If you have less than 6 classes with another teacher you must take the first hour to join the second class. This is a great intensive approach with the material in the 8:30pm series elaborating the material from the 7:30pm class each week. 20% discount for this with pre-registration.

Rather than each class being $15, or $180 for both hours, 2 hours for 6 weeks is only $150.00 as the Accellerated learning package.

NO PARTNER REQUIRED for any class.
DROP-INS WELCOME in all classes.

AnaLinda’s teaching is unique for it's focus on simplifying the dance, building improvisational skills, providing a foundation in partner connection, floor navigation and delight in sensual movement.

PAYMENTS SHOULD BE MADE TO: ANALINDA DIRECTLY
Contact: AnaLinda@TangoEmbrace.com or through the “Contact Me” link at: www.tangoembrace.com

Clothing: Comfortable, for unrestricted movement. Please wear smooth-soled shoes, no sneakers, please. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.

July Belber / Stan Yen

Intermediate Balboa - Tuesdays: 8:00-9:00pm, $15.00/class ~ 4-week session: October 14, 21, 28 and November 4.

Love Balboa? Want to love it MORE? Take this intense four-week series and get all sorts of great ideas for new moves and movement to make your Balboa the dreamy, swingin’ dance you want it to be!

Prerequisites: must be familiar with both pure-Balboa basics, ad libs, out-and-ins, lollies, tossouts and swivels.

No partner needed - we will rotate partners throughout class. Wear smooth-soled shoes that can pivot on a wood floor.

Please bring a clean change of shoes, preferably without sticky soles (good options are hard leather or suede)

Price: $10 pre-registration ($8 student); $15 walk-in ($12 student).

* For more information and discounted pre-registration at bostonbalboa.org


Kelly Silfies & Johnny Giraldo y Control Dance Company.Kelly Silfies & Johnny Giraldo y Control Dance Company

Beginner Salsa - Thursdays: 8:00-9:30pm, $15.00/class OR $65.00 for 5-class package!

Contact: Call 617-522-7443, email kelly@salsaycontrol.com or 617-312-6464, email johnny@salsaycontrol.com or visit: www.salsaycontrol.com

Description: Just starting to dance salsa or only know a few basics, then join our Beginner Salsa Class and develop your partnering technique, basic steps and turns, and simple turn patterns to get you out on the dance floor. Each class builds on the next to establish a good foundation for our students, who will learn different types of turns and how they connect with each other. Every class starts with the basic steps, so drop-in students are also welcome. No partner required. Please don't hesitate to contact us if you have any questions about our class.

View another video.

Clothing: Shoes with leather soles or dance shoes are highly recommended. Rubber-soled shoes make it difficult to turn. Comfortable clothes are also suggested.

STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Jose Barrett

Boston Rueda - Advanced Rueda de Casino - Tuesdays: 8:00-9:30pm, $10.00/class ($5.00 in advance)

This class includes a growing curriculum of Rueda vocabulary, for example - formats of 2x2, 3x3, 4x4, inside and outside circles, linear, and other styles which are taught by a select group of Cuban teachers in Europe. The emphasis is primarily on enjoyment and every class includes actual dancing of the introduced material to the best of Cuban Timba music. Rueda de Casino is a Cuban social dance in which two, three, four, or even more couples dance together to Timba, or Salsa music.

Email: jbarrett@nmhschool.org

Clothing: Anything works, but loose fitting clothing is recommended, as dancers generally get a pretty good workout. Shoes worn should be compatible with Dance Complex requirements, soft-soled (e.g. suede) dance shoes work best.


Matei Livianu / Hirlley Livianu

Salsa and Bachata Classes with Salsa Matei Dance School

Pre-registration suggested. Drop-ins welcome.
NO PARTNER REQUIRED for any class. We rotate partners throughout the class.
All classes are 5 week progressive. Once students advance their skills, they can join higher levels.
$15/class (discounted payment available)
Contact: info@salsamatei.com or visit www.salsamatei.com

Beginner (Level 1) Salsa - Mondays: 8:00-9:00pm

Learn the fundamentals of one of the most popular club dances, LA-Style Salsa! We make it fun, with essential footwork and rhythm, leading/following, body movement and isolation, and more in an upbeat setting. No partner necessary. We rotate partners throughout the class. See the class FAQ for more information

Beginner 2 (Level 2) Salsa - Mondays: 9:00-10:00pm

In Level 2 Salsa, we will build on fundamentals from Beginner Salsa I. Dancers in this level should already be familiar with the basic steps and technique. Level 2 moves at a quicker pace, focusing on improving basic technique such as hip movement and partner connection while teaching more combinations as well as introducing shines. No partner necessary. We rotate partners throughout the class.
* Prerequisite: Level I or equivalent. See the class FAQ for more information

Advanced Beginner (Level 3) Salsa (A, B) - Tuesdays: 8:00-9:15pm

Level 3 Salsa takes your dancing to the next level with more challenging patterns, and arm and body styling. You will learn to lead and execute more complex turn patterns and combine musicality and natural body movement into your dancing. Dancers in this level should be comfortable executing basics, right and left underarm turns, and cross-body leads with outside turns. Dancers at this level should be adaptable to basic footwork patterns, and comfortable with simple styling. No partner necessary. We rotate partners throughout the class.

* Prerequisite: Level II or equivalent.
There are two sections of Level 3, A and B. Dancers should take all sections before testing for placement in higher levels. Sections can be taken in any order.
See the class FAQ for more information

Intermediate Level 4 Salsa (A, B, and C) - Tuesdays: 8:45-10:00pm

Level 4 Salsa pulls your skills together, with syncopated shines and technique, complex patterns, and intricate arm and body styling. You will learn to lead and follow combined patterns that flow, play off of the music and follow the breaks, and adapt your dancing to your partner. Dancers in this level should be comfortable executing inside and outside turns, solo spot turns, basic styling, and back break fundamentals such as copas and passes. Additionally, dancers at this level should be comfortable with variable shine patterns, and confident with all fundamentals. No partner necessary. We rotate partners throughout the class.

* Prerequisite: Level III or equivalent.
There are three sections of Level 4, A, B, and C. Dancers should take all sections before testing for placement in higher levels. Sections can be taken in any order.
See the class FAQ for more information

Sexy Bachata Fundamentals - Turn Patterns and Styling - Tuesdays: 7:00-8:00pm

Learn the fundamentals of the sexiest freestyle dance: Bachata. Classes will be mixed level, focusing on learning steps, body isolation and movement, and sexy styling. Get comfortable dancing to this popular style of music. All levels of dancers welcome.
See the class FAQ for more information

Clothing: Comfortable, since you will sweat a lot. Avoid baggy pants or shorts. We recommend dancing in leather soled shoes or socks to enable smooth turning. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.

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MARTIAL ARTS

Dennis Goldsmith (also see Children's Section)

Tae Kwon Do - Saturdays: 11:30-1:30pm, $14.00/class, reduced price with pre-registration.

Description: Tae Kwon Do is Korean art of self-defense. The students learn mind/body control, discipline, kicking and punching techniques, forms, sparring and weapons, and self-defense. Also the human anatomy is discussed, the way of Tae Kwon Do, and its benefits.

Cardio Kickboxing - Tuesdays: 7:00-8:00pm, $14.00/class and Saturdays: 11:30am-12:15pm, $12.00/class, reduced price with pre-registration

Description: Experience the power of energy and heat in this blistering TKO workout. Packed with core conditioning movements and traditional boxing drills and kicking techniques. The class will enhance strength, agility and stamina. All fitness levels.

Contact: Call 617-488-9067

Clothing for Tae Kwon Do: Sweats or shorts, no shoes. Students can purchase a uniform from the teacher.

Clothing for Cardio Kickboxing: Basic gym clothes and cross-trainer sneakers.

STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Crimson Kicks - Head Instructors: Sam Clark & Julia Pian (also see Children's section)

Beginner Youth Martial Arts - Ages 3-6
Sundays, 10:30 AM - 11:00 AM, Studio 2
Tuesdays, 4:30 PM - 5:00 PM, Studio 2

Intermediate Youth Martial Arts - Ages 3-6
Sundays, 11:00 AM - 11:45 AM, Studio 2
Tuesdays, 5:00 PM - 5:45 PM, Studio 2

Description: Crimson Kicks Youth Martial Arts is a martial arts program specifically designed for children ages 3 to 6! Crimson Kicks kids learn techniques from Taekwondo and several other martial arts. Classes will help improve focus, respect, fitness, coordination, flexibility, agility, and confidence. Students learn through intense drills and fun games with skills-focused progress checks at every class. The semester culminates in a belt test for the students to show off their skills and earn a new belt!

Crimson Kicks holds two classes per week for new and returning students! Contact Crimson Kicks at crimsonkicks@gmail.com if you are interested in joining the program or have any questions! Check out our website www.crimsonkicks.com for more information and parent testimonials. We really look forward to having your kids in our program!

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MIDDLE EASTERN / BELLY DANCING / ZUMBA

CarolisaZumba, Wednesdays at the Dance Complex!

NEW SESSION 11/5/14

Party Crashers - Wednedsays: 6:30-7:30pm ~ pre-registration required ~ 6 weeks $69.00 NO CLASS 11/26/14

Move, Groove & Dance!
Do you have a party coming up & want to jump in when everyone hits the dancefloor? Don’t sit on the sidelines... join in and have fun! Whether you want to feel more relaxed & confident or just want a “night out” with friends this Crash Course is for you! We will review all the “party” line dances you'll need from every generation: electric slide, cotton eye joe, cha cha slide, wobble, dougie, cupid shuffle, the hustle & more.

Move & Groove to a mix of some of the best pop & dance classics from each decade; from “old school” funk and disco, to 80’s pop, rock, motown, r&b & more. We’ll use easy moves to help you get loose on the dancefloor… includes both freestyle dance & simple routines for a moderate workout. Even if you think you have two left feet or haven’t danced in awhile, improve as you get in the groove! This fun & friendly class is great for all fitness levels, beginners, or anyone who loves or wants to learn to dance!

Wear comfortable clothing & sneakers with minimal tread for sliding moves.

Bellydance, Wednesdays at the Dance Complex!NEW SESSION 11/5/14

Bellydance - Beginner/Advanced Beginner - Wednedsays: 7:30-8:30pm ~ pre-registration required ~ 6 weeks $77.00* NO CLASS 11/26/14

Learn this beautiful & joyous dance! You will be surprised how much you will learn in this intensive series! Fast & fiery to slow & smooth, this dance includes *isolations * figure 8’s * flowing hands/arms * fast combos * and the beautiful Veil Dance! Learn the elements of a routine, music interpretation/“dancing to the music”, rhythms, layering/ transitions and flowing through the dance..all set to a fantastic mix of world music.

Veils may be borrowed; zills suggested for those continuing. Increase flexibility, self confidence, work all muscles (low impact). Learn from a seasoned instructor in a fun & friendly class!

Wear stretchy comfortable clothing such as yoga pants & top; double sox or ballet slippers on feet.

* Pre-registration required ~ $10.00 DISCOUNT IF YOU REGISTER FOR BOTH CLASSES!
** GIFT CERTIFICATES AVAILABLE **

Contact: Call 978-937-7937, email: moonlightdjs@aol.com or visit www.moonlightdjs.com

Coming Soon:

ZUMBA - Move, Groove, Dance & Get Fit

This energizing dance-fitness workout combines easy to learn dance moves with traditional exercises for maximum calorie-burn; strengthens abs, core & lower body. Workout, Dance & Get Funky as we mix it up with a variety of music & dances to maximize the FUN! This FUN and friendly class is great for Beginners, those returning to exercise and ALL fitness levels!

Dance to fantastic fusion of latin and world music and sample dances from around the world including salsa, cumbia, bellydance, bollywood, reggaeton & more. In the mix: a few of the best dance & party classics from each decade—from disco & funk to 80’s, pop & rock! To top it all off we will toss in a few familiar “party” line dances as requested (electric slide, cotton eye joe, wobble & more).All dances and zumba moves will be explained as needed!

Wear comfortable workout clothing, clean “aerobic” or dance sneakers with minimal tread for sliding & twisting moves.

AND

Advanced Beginner/Intermediate Bellydance
This series is for those who have taken Beginner classes, are comfortable with the basics and are ready for the next level! We will work on music interpretation, "dancing to the music", rhythms, layering, and transitions/ flowing through the dance. We will fine tune the Veil segment, work on performance skills and freestyle dancing. Zills optional but strongly suggested; Veils required.


Johara Cusick

Johara Cusick's Belly Dance classes at the Dance Complex.Belly Dance Beginner Level 1 (Egyptian, Turkish, and American Fusion styles) - Thursdays: 6:00-7:00pm, pre-registration suggested, $15.00/class* for drop-ins.

* PRICES:
5-CLASS CARD: $70.00 OR 10-CLASS CARD: $130.00

Description: Unveil the mystery of this beautiful and sensual dance. Learn the fundamental belly dance movements from fiery hip-work, shimmies, and locks to slow serpentine snake arms, camels, belly rolls, figure eights and more. Discover classic belly dance travel steps and fun combinations.

Develop poise and gain a more toned and fluid body. This class is for everyone who wants to learn belly dance in a fun supportive group class. Suitable for all ages in moderate physical condition.

Belly Dance Beginner Level 2/Intermediate - Thursdays: 7:00-8:00pm, pre-registration suggested, $15.00/class* for drop-ins

* PRICES:
5-CLASS CARD: $70.00 OR 10-CLASS CARD: $130.00
Summer Class Cards valid May 8 - August 14, 2014.

Description: In this class, you'll review and sharpen the foundation movements as you learn more advanced locks, fluid serpentine moves, layering, and transitions.

You will gain performance skills and an understanding of Middle Eastern music through exciting belly dance combos and choreography. Johara teaches some folk movements such as Turkish Romany (Gypsy), Saudi Khaleejy to add some more spice to the mix.

Bellydance veil and finger cymbals along with some props (Canes, candles etc) will be introduced during the semester (contact johara for details). *Veils are 3-3.5 in length and about 36-40 wide in polyester chiffon or silk. *Spring semester will add more intermediate level technique and combinations.

2 semesters of Belly Dance Class experience suggested

For all Classes: Wear comfortable workout-style clothes and no shoes or soft-soled dance shoes. Hip scarves optional.

Contact: Call 617-992-3676, email johara@snakedancetheater.com, or visit www.joharasnakedance.com. See facebook: facebook/johara.boston

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MODERN

Static Noyze

Comtemporary Dance with Static Noyze at the Dance Complex on Mondays!Contemporary - Mondays: 8:30-9:30pm, $12.00/class

Description: This open class showcases the many styles of the choreographers/teachers within the company. A different company member teaches each week, creating a weekly class that varies in style, choreography, and interpretation.

For more information email: Info@staticnoyzedance.com or visit the Static Noyze website for a schedule of instructors: www.staticnoyzedance.com.


Adrienne Hawkins

Modern, Jazz, Blues (MJB) Wednesday: 6:00-7:30pm, $15.00/class

Description: Modern Jazz Blues is the power of Modern, the soul of Jazz, and the spirituality of the Blues put in an emotional context of contemporary life through movement.

Using simple explanations for complex technical movement, lines of power and repetition of existing dance movement from the Techniques of Ballet, Horton and Limon to engage and strengthen your core muscles as used by your appendages, this class is meant to increase flexibility and bring a sense of connection between your mind and body. MJB uses a variety of music from Classical, Jazz, R&B, disco to hip-hop and rap to instill musicality and movement as one.

Contact information: (617) 304-2347 or email:impdance@aol.com


Andy Taylor-Blenis

Modern Jazz - Sundays: 10:00-12:30pm, $20.00/class, $5 barre only

Description: Come move and stretch gently. The class focus is balance and gentle strengthening through the Limon and other dance techniques . We begin with a gentle floor warm up and work our way to standing and flowing through basic technique and phrases that are age appropriate and yet challenging.

Modern 55+ - Mondays: 10:30 am -12:00 pm, $12.00/class

Description: Modern class for dancers 55+. Class with continuous warm up, focus on modern technique and phrases set to world music selections. Modifications for personal needs and abilities.

Contact: Call 617-875-7426 or email: ataydance@gmail.com

Clothing: Comfortable, non-binding, easy to move in clothes and bare feet. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.

Clothing: Bare feet, comfortable dance clothes. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Brian Crabtree

Intermediate Modern - Tuesdays and Thursdays: 9:30-11:00am, $12.00/class

Contact: Dance Complex 617-547-9363

The intermediate modern class taught by Brian Crabtree is a Cunningham-based technique class. It develops from standing exercises for the back, legs,and feet and continues into moving phrases that stem from the teacher's own choreography, which bares the templates of several years' study with some of the best teachers of the Cunningham style. Mr. Crabtree has developed a method of phrasemaking that incorporates vivid use of the torso and legs, fluid changes of direction, and frequent shifting back and forth between parallel and turned-out shapes. Each standing exercise builds toward the complete phrase danced toward the end of class. Performance quality and ease of motion will be stressed in the development of material. Basic knowledge of alignment and some exposure to basic modern technique is recommended to attend.

Clothing: Dance attire, bare feet. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Diane Arvanites-Noya & Tommy NeblettDiane Arvanites & Tommy Neblett

Intermediate Advance Open Modern Prometheus Open Company Class - Tuesdays and Thursdays: 10:00-11:30am, $14.00/class

Description: Intermediate / Advanced open modern company class, taught by Artistic Directors Diane Arvanites and Tommy Neblett, offers dancers the opportunity to refine technique and artistry through consistent practice. Classes focus on structural integrity throughout the warm up, using principles of core initiation and joint decompression. Momentum and use of space dominate center work with phrases that challenge the dancer in a way that promotes risk taking through dynamic shifts of direction and energy. The directors work with choreographic elements created in the classroom to develop work for Prometheus Dance.

Modern 55+ with Mahala Beems - Wednesdays: 11:00 am -12:30 pm, $12.00/class

Description: A modern technique class offering combination suitable for older dancers. Continuous warm-up begins each class. The class incorporates some improvisation.

Contact: Call 617-576-5336 or visit: www.prometheusdance.org

Clothing: Dance attire, bare feet. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Dicki Johnson Macy

Duncan Dance - Ages 1 1/2-3 with caregiver - Tuesdays: 10:00-11:00am

Duncan Dance - Ages 12 - Adult beginner - Tuesdays: 5:30- 6:30pmDuncan Dance.

Class Description: The Art & Technique of Isadora Duncan: Rainbowdance prepares children aged 5-18, for this program. Having an established sense of harmony and affiliation to each other and to the natural world, they move forward to explore their unique and collective beauty and expression. Children explore emotional intention as it is manifested through music and physical movement. Themes include: Leadership and Following, Join and Retreat, Transition, Alone and together, Nature as Teacher, Myth Based Dances and Improvisation. Mothers of 8-11 year olds may dance along for free; Teen moms will pay a reduced rate to join their child’s class. Dancers with special needs are always welcome. We will work with you to find the right class placement and offer 1:1 sessions when appropriate.

Pre-Registration is required. No exceptions due to waiting list! No refunds issued after second class.

Class Location: All Classes will be held at The Dance Complex

Teachers: Dicki Johnson Macy, BC-DMT, LMHC, M.Ed., IDMA: (617) 699-1804 Jennifer Mueller DMT, MA: (207) 939-9591.

Click here for registration form.

Clothing: Tunics in the style of Isadora Duncan are provided, please wear a sleeveless camisole or flesh colored leotards. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Jean Appolon

NO CLASS 10/30/14 & 11/6/14

Haitian Dance - Thursdays: 7:30-9:00, $13.00/class

Descritpiton: This class will be based on the popular Saturday Afro-Haitian class and will feature live percussion accompaniment. What makes this class special: a more personalized environment, a Dunham warm-up, and the last 15 minutes will be spent on a Haitian folkloric dance choreography that will change every month.

NO CLASS 11/1/14

Ethno-Haitian Dance - Saturdays: 1:30pm-3:00pm, $13.00/class

NO CLASS 11/2/14

Modern Technique (Adv. Beginner & Intermediate) - Sundays: 11:00am-12:30pm, $13.00/class

Class Description: Open to ALL levels of dancers. Class utilizes Dunham/Horton modern and ballet techniques in order to prepare the body for learning the beautiful and complex movements of Haitian Folkloric dance; a unique synthesis of expression, deeply rooted in a multicultural past of African, Indian, Spanish, French and modern influences. Live percussion for every class with Haitian drum masters.

Boston's French Cultural Center Members: Special Pricing $9.00/class - Click here for more information

Contact: Call 718-596-6330 or visit: jeanappolonexpressions.org

Clothing: Choice of sweat pants, leggings, leotards, African wraps and/or sarongs, bare foot. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Jenny Oliver

NO CLASS 11/1/14, 11/8/14 OR 11/22/14

Intermediate/Advanced Modern - Saturdays: 9:00-10:30am, $13.00/class

Description: Jenny Oliver, in her own unique approach, integrates the dynamic energy of haitian tech and the structural integrity of horton-based & dunham-based modern techniques to facilitate an environment of creative exploration.

You can learn more about her at: www.linkedin.com/in/JEProductions
Contact Info: JEProductions@gmail.com


Intermediate Modern with Jody Weber.Jody Weber -

7-WEEK SESSIONS: Wednesdays

9/10/14 - 10/17/14 *
AND
10/29/14 - 12/17/14 * (no class 11/26/14)

Intermediate Modern Technique - Wednesdays: 6:30-8:00pm, $16.00/class * Studio 3

Description: Intermediate modern is a challenging class for dancers with experience. The class focuses on a deep understanding of the body and incorporates ideas from Limon, Cunningham and Graham techniques. Dancers will move through a warm-up that builds strength and clarifies alignment followed by extended phrases that are rhythmically and is physically challenging. The class also focuses on performance quality, focus and presence.

Generous atmosphere and live music!

* Pre-registration is $91.00 per session/drop ins $16.00.

Weber Dance Community Group - Wednesdays: 8:00-8:30pm

The Weber Dance Community Group is a performance group that meets immediately following technique class to work on original choreographic works with Jody Weber, Artistic Director of Weber Dance. The group has performed in festivals, at fundraisers and as part of Weber Dance events. This group offers dancers the opportunity to develop their performance skills in a friendly community environment. The community group is free of charge and the only requirements for the performance group are registration in the technique class where the dancers will learn phrase material and prepare their body to move, and the ability to perform at the intermediate level or higher. Please contact Jody Weber at weberdance@rcn.com for more information.

REGISTER ONLINE (available after August 1st)

For more information or to register, please email Jody Weber at weberdance@rcn.com.


Wendy Jehlen

NO SATURDAY CLASS 11/8/14 OR 11/22/14

Movement Exploration - Mondays: 9:30-11:00am, Tuesdays: 6:00-7:30pm, and Saturdays: Noon-1:30pm, $14.00/class

Description: Classes will begin with a warm-up focused on floor work, release, and equal use of the arms and legs for weight-bearing. Phrase work will employ the Jehlen’s approach to weaving dance with a movement vocabulary drawn from Bharata Natyam, Kuchipudi and Odissi, Capoeira (Brazilian martial art), Kalaripayattu, African Dance and a broad range of Contemporary movement approaches.
We will also work with partnering and Contact and non-contact improvisation.

The class will focus on technique, strength, mental and spatial flexibility and fearlessness. The movement is athletic and challenging, however, students with all kinds of movement experience and training are welcome.

The “beginner class” takes an essentialist approach to Jehlen’s technique, building a foundation for further development. This class, though geared toward new students of this technique, is open to all and is an opportunity for more advanced dancers to come back to a place of discovery.

Contact: email - wendyjehlen@gmail.com or call (617) 861-7930.

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Nia

Julianne Corey

Nia - Tuesday: 6:00-7:00pm and Saturdays: 9:15-10:15am, $13.00/class drop-in (6 classes for $70.00) Full-time students/$10.00

Contact: julianne@niaboston.com or call: 617-645-9158

Descripton: The ultimate "feel good, love your body" workout, Nia synthesizes movements from dance (jazz, modern, duncan), martial arts (tai chi, tae kwon do, aikido) and healing arts (yoga, Feldenkrais, Alexander) to deliver a holistic movement practice, that addresses the whole person. Nia classes emphasize the Joy of movement by blending a playful integration of body, mind and spirit with soul-stirring music, in an exhilarating barefoot practice.

Nia blends easy-to-learn choreography with expressive, freeform movement. This unique combination enhances precision, expression, and mindfulness. Nia is adaptable for every body, regardless of fitness level. Learn to develop cardiovascular conditioning, flexibility, strength, mobility and balance by tuning into your body’s messages, moment-to-moment, and connecting to the pleasure principle!

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Other

Hooping class at the Dance Complex Thursday evenings in April!Lolli Hoops

Hooping - Wednesdays: 5:30-6:30pm, $15.00/class - Studio 3

This class is often FULL. Pre-registration is STRONGLY ENCOURAGED! Pre-register here.

Skill Focused Classes! 2 class mini series aimed at high intensity, multiple variations, beginner through advanced tricks in each!

April 17 & April 24: Knee Hooping 101:
Getting it down to the knees, keeping it there, And getting it back up!

May 1 & May 8: Knee Hooping 201:
Step outs, Fancy tricks, and Kick ups!

May 15 & May 22: All Things Escalators!
The ins and outs of "Escalators" and MANY MANY MANY variations there of!

May 29 & June 5: Wedgies!
From the Basics to beyond! get ready!

Register for one or all here!
--
Lolli Hoops
*Dancer, Teacher, Performer*
Boston Hoop Troop
www.Bostonhooptroop.com
www.Lollihoops.com
617.838.9160


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Harrison Blum & Amorn O'Connor

1st & 3rd SUNDAYS

Nectar: A Conscious Dance Experience - Sundays: 1:30-3:30pm, $10.00-$15.00 per class.

Class Description: Nectar is a talk-free dance inspired by conscious and ecstatic dance. It is a space to enjoy and explore embodiment, physical expression, and the body’s wisdom. After an unguided warm-up period, the Facilitator-DJ leads a brief opening circle on a theme or guided practice, followed by a playlist of music—beginning spacious and mellow, gaining intensity, and arriving back into stillness. Participants are welcome to move, dance, and be still as their bodies desire. Nectar closes with a sharing circle in which participants are welcome to speak about their experiences in the dance.

Nectar is offered primarily for adults. Children are welcome with adult accompaniment provided they can follow the talk-free and intentional structure and be mindful of their impact on others in the space. Kids under 6 can come for free, and ages 6-12 for half price ($5-7).

Nectar was created by Amorn O’Connor and Harrison Blum, and is supported by a rotating crew of Facilitator-DJs.

Contact: Harrison Blum: 617-308-2683, email - harrisonablum@gmail.com or Amorn O’Connor: 931-607-6699, email - amorn.oconnor@gmail.com.

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Tap Dance

Christina Harrington

Beginner and Intermediate Adult Tap Dance - Saturdays: 1:00-2:30pm (Beginner from 1:00-2:00) $10.00 / ADD the (Intermediate from 2:00-2:30) for a total of $14.00

Both levels are offered together in a combined 90 minute class. Classes are “drop-in”, meaning you may join any week and there’s no weekly or “semester” commitment. Pre-registration is not required. Since classes are offered as drop-in style, I always review past steps and try to introduce 1 or 2 new steps each class. Beginners will feel welcome regardless of when they join.

Beginner Level 1 - The first hour of class is dedicated to Beginner steps and basic choreography. This part of class is open to all students of all levels. Starting fresh with the very basics, you will develop a repertoire of steps and learn to put them together in basic choreography. For those with little or no tap experience, or those who would like a refresher on the basics. Appropriate for adults and high school teens of most fitness levels. Level 1 focuses mainly on learning the basics of tap: shuffle, flap, slap, buffalo, hops, essence, heel, toe, stamp, stomp, cramp roll, ball change, manhattan, drawbacks, maxi ford and all of the various combos involving these steps like flap ball change, shuffle hop step, flap toe hop, flap heel, with a strong emphasis on technique and repetition in order to encourage muscle memory and confidence to create sounds clearly each time.

Intermediate Level 2 - The last 30 minutes of class are offered for students who wish to stay and try intermediate/advanced steps and combinations; prior tap experience is strongly recommended. Develop a larger repertoire of steps, and apply existing knowledge of the basics to faster and more complex combinations. Level 2 includes more complex steps including double drawbacks, double and triple buffalo, cincinatti, time steps, traveling time steps, military, Irish, waltz clog, double and single pullbacks, cramp roll turns, maxi ford with a pick-up, etc. Class will incorporate a lot of quick footwork that may not necessarily involve difficult steps, but that require strong technique and speed.

Clothing: Comfortable exercise-type clothing, pants short enough to see ankles (or rolled up). Tap shoes are not required for the first class or two (wear socks--bare feet will stick to the floor!). STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.

For more information email: charrington9901@yahoo.com


Sela Bailey

Tap Dance

Level 1 - Thursdays: 6:30-7:30pm, $15.00/class *

Level 2 - Thursdays: 7:30-8:30pm, $15.00/class *

Description: Carrying on the tradition of Boston Tap, established by Maureen Cosgrove in 1976, these classes focus on developing technique, rhythm and musicality. Level 1 (Beginner) is geared toward those with no tap experience or those who want a refresher course. Prior tap experience is recommended for Level 2 (Intermediate).

Classes are workshop format, typically 14 weeks long. Each class will build on the weeks before, but students may join at any time. Written notation for set warm-ups are available for those who are interested.

* Classes are $15/drop-in OR $14/per class for full 14-week session.

Clothing: Comfortable exercise-type clothing, pants short enough to see ankles (or rolled up). Tap shoes are not required for the first class or two (wear shoes in which you can stand on the ball of your feet). STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.

For more information, email: selapbailey@gmail.com

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YOGA / PILATES / STRETCH

Leslie Salmon Jones, Afro Flow Yoga.Leslie Salmon Jones

Afro Flow Yoga® - Bi-Monthly, Sundays: 3:30-5:00pm (sign-in 3:00-3:30pm), $16.00/class ($1.00/mat rental)

Description: Afro Flow Yoga infuses electrifying dance movements of the African Diaspora with a meditative yoga sequence of gentle yet powerful stretches. Classes are led by founder Leslie Salmon Jones and with co-founder and musicians Jeff Jones and Akili Haynes.

Deeply connect with the soulful rhythmic drums, energize your chakras, gain strength and flexibility and rejoice in the bliss of feeling renewed, grounded and peaceful!

These sessions are open to all levels of dance and yoga, no experience necessary. Please bring your own yoga mat.

2014 FALL DATES (thru January):

Sept. 14 & 28
Oct. 12 & 26
Nov. 9 & 23
Dec. 7
Jan. 4 & 18

Click here to PRE-REGISTER ONLINE


Lisa Simon

Stretch - Mondays: 6:00-7:00pm, $14.00/class

Description: A fusion of resistance stretching, Yoga, dance stretches, and other techniques done to great music. Can easily be adjusted to fit all levels of fitness.

Barre Conditioning - Wednesdays: 6:00-7:00pm, $14.00/class
(Previously Stretch)

Description: A combination of Ballet basics, Pilates, and Stretch to create long lean muscles-this is a conditioning class, not a dance technique class, so no dance experience necessary.

Bring a towel, water, and a desire to have some fun!

Clothing: Comfortable clothes, barefoot. STREET SHOES ARE NOT ALLOWED IN ANY STUDIO AT ANY TIME.


Michelle Dalton - Meditative Stretch and Strengthening.Michelle Dalton

NO CLASS 10/31/14

Meditative Stretch and Strengthening - Fridays: 10:00-11:00am, $10.00/class

Join Michelle in a complete body, mind and higher self experience in this meditative stretch and strengthening class. In this class, we will heighten our awareness to the energies within and around us as we explore and carve shapes in space. We will work with and against gravity for optimum core strengthening and fluid internal centering. Using techniques from modern dance, lyrical and yoga, it is a thorough expression of artistic and spiritual movement. A perfect class for dancers, athletes and anyone interested in improving core strength and flexibility.

Come experience what some have referred to as “poetry in motion” and “healing movements.”

For more information call Michelle at (978) 771-0119

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NEW  & UPCOMING CLASSES

Chris Suharlim

NEW CLASS - 10/15/14

Sassy Hip Hop - Wednesdays: 8:30-9:30pm, $5.00/class

Shake the stress away! After days of deadlines and projects and meetings (or exams or homeworks), come and join Chris in his Sassy Hiphop dance class. His fem-style hiphop use body and hip moves to create sexy and seductive choreography. We willbe dancing with attitude to upbeat pop and k-pop songs (snap! snap!). Classes will begin with short warmup continued by detailed breakdown of choreography. Again, we are dancing to shake the stress away!

Facebook Group: www.facebook.com/groups/SassyHiphop/
Video: www.facebook.com/video


Carolisa

NEW SESSION - 11/5/14

Party Crashers - Wednedsays: 6:30-7:30pm ~ pre-registration required ~ 6 weeks $69.00 NO CLASS 11/26/14

Move, Groove & Dance!
Do you have a party coming up & want to jump in when everyone hits the dancefloor? Don’t sit on the sidelines... join in and have fun! Whether you want to feel more relaxed & confident or just want a “night out” with friends this Crash Course is for you! We will review all the “party” line dances you'll need from every generation: electric slide, cotton eye joe, cha cha slide, wobble, dougie, cupid shuffle, the hustle & more.

Move & Groove to a mix of some of the best pop & dance classics from each decade; from “old school” funk and disco, to 80’s pop, rock, motown, r&b & more. We’ll use easy moves to help you get loose on the dancefloor… includes both freestyle dance & simple routines for a moderate workout. Even if you think you have two left feet or haven’t danced in awhile, improve as you get in the groove! This fun & friendly class is great for all fitness levels, beginners, or anyone who loves or wants to learn to dance!

Wear comfortable clothing & sneakers with minimal tread for sliding moves.


Carolisa

NEW SESSION - 11/5/14

Bellydance - Beginner/Advanced Beginner - Wednedsays: 7:30-8:30pm ~ pre-registration required ~ 6 weeks $77.00* NO CLASS 11/26/14

Learn this beautiful & joyous dance! You will be surprised how much you will learn in this intensive series! Fast & fiery to slow & smooth, this dance includes *isolations * figure 8’s * flowing hands/arms * fast combos * and the beautiful Veil Dance! Learn the elements of a routine, music interpretation/“dancing to the music”, rhythms, layering/ transitions and flowing through the dance..all set to a fantastic mix of world music. Veils may be borrowed.

Continuing students: improve and fine tune your skills, work on freestyle; and bring zills (finger cymbals) if you are ready for the next level!

Increase flexibility, self confidence, work all muscles (low impact). Learn from a seasoned instructor in a fun & friendly class!

Wear stretchy comfortable clothing such as yoga pants & top; double sox or ballet slippers on feet.


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