Saturdays: January 10th – February 28th
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ESSENTRICS™ is a dynamic and fluid combination of strengthening and stretching. Based on the science of eccentric movement, the muscles are challenged in a lengthened position. Created by former professional ballerina Miranda Esmonde-White, ESSENTRICS™ is an original full-body technique that draws on the flowing movements of Tai Chi, the strengthening theories behind ballet, and the healing principles of physiotherapy. After just a few sessions, attendees experience reduced pain in their bodies, greater joint mobility, a healthy cardiovascular system, increased range of motion, and improved posture. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful, and healthy.
ESSENTRICS™ is used by hundreds of athletes, including the Montreal Canadiens NHL team, Olympic medalists, and professional athletes and dancers. It is low-impact and gentle enough to be used by people of all ages and abilities, and is the foundation of the #1 fitness show on American Public Television, Classical Stretch.
Instructor Bio: Severina Gates first discovered ESSENTRICS™ in 2009 and began training as an instructor is 2013. She has trained under creator Miranda Esmonde-White and is currently the only certified ESSENTRICS™ instructor in Massachusetts. Severina has 14 years of experience in ballet and has worked with athletes (including runners and climbers), seniors, and former dancers.
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