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We are happy to put descriptions, pictures, and YouTube videos of Workshops on our web site.

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The Dance Complex WORKSHOPS & MASTER CLASSES

January | February | March | April | May | June | July | August | September | October | November | December


We believe that the information contained on this site to be up-to-date and accurate. If you find something that requires attention, please contact Dance Complex Contracts with any corrections. Thank-you for your understanding!


Holiday Schedule:

The Dance Complex is CLOSED:

December 24th - January 4th

Regular Class Schedule resumes January 5, 2015!

But do join us for another year of Winter Wonder Dance! (January 2nd - 5th)

January

Winter Wonder Dance is back! ~ Start your 2015 off right!

Winter Wonder Dance is back! ~ Start your 2015 off right!

It's here! It's in!

Check out the Winter Wonder Dance Festival schedule today!
(Schedule subject to change)

Choreographers for the Repertory Track will be:

Adrienne Hawkins - Modern Jazz Blues
Paula Josa- Jones - Improvisational Score
Kathleen Nasti - Musical Theater
David Parker & the Bang Group - Percussive Dance

Youth Track schedule now available!
Ages 12 - high school! Come create, take class and perform with us.

Read Winter Wonder Dance Festival Press Release.

REGISTER HERE.
(for both WWDF & WWDF-YOUTH)


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A dance fitness class based on world beats with a hip hop dance flavor.U-JAM
A dance fitness class based on world beats with a hip hop dance flavor.

with

Liza Elmstrom and David Lee
(We are dance fitness instructors with over 10 years of experience)

6-week workshop

Wednesdays: January 7 - February 11, 2015

Cost: $12.00/class or 6 classes for $60.00!

Studio #5

We will get you sweating in no time by using easy to follow hip hop moves and great hip hop music!

Class description: U-Jam is a dance fitness program that unites world beats with urban flavor. The music will take you around the world from old-school hip-hop to Bollywood with an intense cardio workout that will make you sweat, tone your body, and leave you craving for more! Come Jam with us.

Email: liza.elmstrom@gmail.com

Facebook: facebook.com/fusionuniteddance


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ESSENTRICS™

8-Week Session

Saturdays: January 10th – February 28th

12:00-1:00pm

Studio 4

Cost: $13/class*

ESSENTRICS™ Workshop on Saturdays at The Dance Complex!

*Please use PayPal to save time: sg.essentrics@yahoo.com Memo: Essentrics. Refunds for pre-paid no-shows available with advance email notification. Cash accepted at door.

ESSENTRICS™ is a dynamic and fluid combination of strengthening and stretching. Based on the science of eccentric movement, the muscles are challenged in a lengthened position. Created by former professional ballerina Miranda Esmonde-White, ESSENTRICS™ is an original full-body technique that draws on the flowing movements of Tai Chi, the strengthening theories behind ballet, and the healing principles of physiotherapy. After just a few sessions, attendees experience reduced pain in their bodies, greater joint mobility, a healthy cardiovascular system, increased range of motion, and improved posture. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful, and healthy.

ESSENTRICS™ is used by hundreds of athletes, including the Montreal Canadiens NHL team, Olympic medalists, and professional athletes and dancers. It is low-impact and gentle enough to be used by people of all ages and abilities, and is the foundation of the #1 fitness show on American Public Television, Classical Stretch.

Instructor Bio: Severina Gates first discovered ESSENTRICS™ in 2009 and began training as an instructor is 2013. She has trained under creator Miranda Esmonde-White and is currently the only certified ESSENTRICS™ instructor in Massachusetts. Severina has 14 years of experience in ballet and has worked with athletes (including runners and climbers), seniors, and former dancers.

Questions? Email sg.essentrics@yahoo.com.
Facebook: www.facebook.com/sg.essentrics


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Beginner flamenco with Ramon de los Reyes at the Dance Complex!

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