A guided improvisational movement practice that engages somatic awareness to facilitate personal growth, emotional well-being, and collective healing. Release, Unleash, Connect. It is an alive, high-intensity journey where you should expect to sweat (though you are always in control of your rhythm and pace).This class allows you to engage with the wisdom of your body, to take you on a journey.

I curate experiences of integration and healing drawn from improvisational authentic-movement, somatic movement therapy, ancient practices and influences from my own artistic and spiritual path of healing. Designed for ALL people who want to move their bodies. I guide the journey with intentional music and cues, in a supportive flow that allows each individual and the collective to drop in and dive into their journey. Prepare to sweat, release, and connect. No experience is required.

Talis Movement: created by me, is born out of 15+ years of working with trauma, with the Joyful Heart Foundation, actors and dancers in NYC and humans from around the globe. I have extensive training as a Yoga Teacher, Trauma Specialist, Somatic Trauma Therapist, Historical Trauma Specialist and over 20 years of experience and training in theatre, movement and healing modalities.

…It is my main source of soul-expression, honoring, and integration—and I wish everyone to experience the joy, freedom, wildness, rawness, connection, and deep groove within them.

Website: allisontalis.com