Adult Classes

To enter our building and attend class at The Dance Complex you will need to set up an account through the MindBody system.
Community Members MUST have a MindBody Community Card, IN ADDITION, to registering with the individual Teaching Artist!
Drop-In Classes Welcome.
*Please note: payment for in-person studio classes is directly managed by the instructor.
Floor Stretch & Strengthen
Studio 1 536 Mass Ave., Cambridge, MA, United StatesClass begins with a one-hour floor-based Stretch and Strengthen session that isolates muscles and emphasizes breathing within the exercises. We then progress to a 1.5-hour standing class beginning with a […]
Back to the Marley
Studio 3 536 Mass Ave., Cambridge, MA, United StatesClearer understanding of technique/better usage of energy and form REGISTRATION: Email mschulkind@rcn.com Cost: $15 Single Class Accepted Payments Cash/Check, Venmo: @marcusschulkind What is the legacy of the genre/form/style you […]
All Levels Pilates
Studio 2 536 Mass Ave., Cambridge, MA, United StatesStudents can expect to be challenged both mentally and physically. Class will start out with a warm up, then move into sequences that work all of your major muscle groups […]
Dance Church
Studio 6 536 Mass Ave., Cambridge, MA, United StatesExpect a high intensity dance sesh with no breaks (feel free to move more/less and drink water as needed). Guided club vibes and generally just a great time moving with […]
Modern/Jazz
Studio 1 536 Mass Ave., Cambridge, MA, United StatesAll dancers need a good warm-up which is geared to stretch while strengthening. Technique is the springboard dance is based on and knowing your instrument is your advantage. Keeping the […]
Raqs Sharqi (AKA Bellydance)
Studio 5 536 Mass Ave., Cambridge, MA, United StatesCultural experience and immersive educational dance classes about the art of Raqs Sharqi with the roots on his folklore Cost: $60 Drop-In | $350 Early Bird Rate | $400 Full […]
Intermediate/Advanced Ballet
Studio 3 536 Mass Ave., Cambridge, MA, United StatesA better understanding of how the body moves and deeper kinetic and centering. Lots of movement and a two-hour experience so as to refine and relearn the skills inherent in […]
Beginner House
Studio 6 536 Mass Ave., Cambridge, MA, United StatesBeginner House introduces students to house music and house dance fundamentals. No experience is required! Students will learn to understand and feel rhythm & timing patterns in house music while […]
Open Level House
Studio 6 536 Mass Ave., Cambridge, MA, United StatesOpen Level House expands on foundations learned in the Intro class. Dance experience is a plus, but is not required. Students will dive deeper into developing their basic vocabulary, musical […]
Intermediate Ballet
Studio 3 536 Mass Ave., Cambridge, MA, United StatesGood training, beautiful music and lots of fun! Cost: $18 Single Class | $160 for 10 Class Card NO REGISTRATION REQUIRED Accepted Payments: Cash, Check What is the legacy of the genre/form/style […]
Ecstatic Dance
Studio 7 536 Mass Ave., Cambridge, MA, United StatesYou can expect freeform movement on the dancefloor of all ages; no experience required. We are here to dance however we want while respecting others personal space and their right […]
West African Dance Class
Studio 6 536 Mass Ave., Cambridge, MA, United StatesLearning techniques of basic West African dance movement. Gain knowledge of the intention behind and context for several west African dances Increase versatility in coordination rhythmic movement. Cost: $20 Single […]
Beginner Bollywood
Studio 2 536 Mass Ave., Cambridge, MA, United States5 minutes: Check-in 5-10 minutes: Warm-up 45 minutes: Learn choreography on a different song each week 5-10 minutes: Record videos 5-10 minutes: Cool down (If time permits) Cost: $19.49 Single […]
Modern 55+ (In-Person & Virtual)
Studio 2 536 Mass Ave., Cambridge, MA, United StatesThis class focuses on strengthening your body and increasing your movement confidence. As we age, we lose muscle mass and worry about falling. For beginners, flow / sequential movement are […]