Afro Flow Yoga® is an embodied practice integrating dance movements of the African diaspora with meditative yoga and live healing music, promoting individual and collective healing in a compassionate, non-judgmental, inclusive, and safe environment. Afro Flow Yoga® is a unique approach to physical, emotional, and mental wellness. All levels Open to all levels and abilities.

They discovered that many dances and rhythms survived slavery and colonialization and that yoga had a long, if little-known, history on the continent. The couple developed a new integrated practice, Afro Flow Yoga®, that integrates Leslie’s deep knowledge of yoga and African and Afro-Caribbean dance, Jeff’s extraordinary fluency in drums, melodic, and other traditional African instruments, and their passion for the empowerment, education, healing, spirituality, and wellness of all they serve.

Participants will leave with a renewed sense of self and will recharge your spirit and nurture your soul.

…For the last 15 years, Leslie and Jeff have been passionate about community building and bringing healing and transformation to people of all backgrounds in an inclusive and non judgmental environment.

Social Media: @afroflowyoga

Website: www.afroflowyoga.com