The Dance Complex Reflection, Healing and Movement Series #2

Elemental Chair Yoga

Lonnie Stanton

Wednesday, October 20, 2021: Virtual & In-Person Presentation 6:00pm

In-Person Registration Here: https://www.eventbrite.com/e/188612223237

Virtual Registration Here: https://www.eventbrite.com/e/188615964427

This class is crafted for all ages and abilities to connect to breath via calming movement from a chair to start. We will build warmth and anatomical awareness as we embody movement inspired by the earth’s elements. There will be options to leave the chair and move on all levels by the end, or participants have the option to remain seated throughout. Modifications are encouraged to honor one’s own body. Sanitized therabands will be provided for in person participants.  Those joining virtually are encouraged to use an exercise band or pair of old leggings/ tights they may have at home. Those joining remotely are also welcomed to use hand weights (2 lbs- 10 lbs.) if they would like to add that effort to the class offering.