Join The Dance Complex’s All In Movement team of artists at the Cambridge Citywide Senior Center (806 Mass Ave. Cambridge) for The Art of Dance All In Movement Classes Fridays 11AM-12PM. These classes are FREE and open to anyone aged 60 or older.
Taught by teachers of The Dance Complex, this dance class incorporates many modalities of movement and body awareness including meditation, yoga, and modern, jazz, flamenco and African diasporic dance. Designed for people over age 60 or people with mobility challenges, we adapt movement to suit our individual bodies. Care partners, family members and friends of anyone wanting to participate are also welcome to join the class.
What we do in class:
- We make time to become present and allow for awareness and acceptance of the state of our minds, bodies and spirit
- We focus attention on our breath, stretch and strengthen muscles, isolate body parts in movement, move in patterns and to rhythms, use our voices, create original movement, learn sequences of steps, and dance individually, with partners and as a group in either standing or seated positions
- We dance to live musical accompaniment and various genres of recorded music to enhance our movement, listening skills and emotive responses
Contact Kara Fili at kara@dancecomplex.org with questions!
