July 20, 2018
All In Movement Classes Across The Community
Belmont’s Beech Street Center
Tuesday, August 7th 1:15-2:15PM
This dance class incorporates many modalities of movement and body awareness including
meditation, yoga, and modern, jazz, flamenco and African diasporic dance. Designed for people
over age 60 or people with mobility challenges, we adapt movement to suit our individual
bodies. Live percussion will accompany us and guide us through our movement! Care partners,
family members and friends of anyone wanting to participate are also welcome to join the class.
No previous dance experience necessary. Open to both Belmont and non-Belmont residents.
meditation, yoga, and modern, jazz, flamenco and African diasporic dance. Designed for people
over age 60 or people with mobility challenges, we adapt movement to suit our individual
bodies. Live percussion will accompany us and guide us through our movement! Care partners,
family members and friends of anyone wanting to participate are also welcome to join the class.
No previous dance experience necessary. Open to both Belmont and non-Belmont residents.
Cost: Free of charge; Anyone who is not already a member of the center is encouraged to register.
More information at www.beechstreetcenter.org
The Art of Dancing at Cambridge Citywide Senior Center
Fridays August 10th, 17th, 24st, & 31st 11AM-12PM
Taught by teachers of The Dance Complex, this dance class incorporates many modalities of movement and body awareness including meditation, yoga, and modern, jazz, flamenco and African diasporic dance. Designed for people over age 60 or people with mobility challenges, we adapt movement to suit our individual bodies. Care partners, family members and friends of anyone wanting to participate are also welcome to join the class.
Cost: Free of charge. Open to anyone over 60. Do not have to be a Cambridge resident. Must register to be a user of the Citywide Center if you haven’t already done so.
- What we do in class:
We make time to become present and allow for awareness and acceptance of the state of our
minds, bodies and spirit
We focus attention on our breath, stretch and strengthen muscles, isolate body parts in
movement, move in patterns and to rhythms, use our voices, create original movement, learn
sequences of steps, and dance individually, with partners and as a group in either standing or
seated positions
We dance to live musical accompaniment and various genres of recorded music to enhance
our movement, listening skills and emotive responses
We have a good time! There is an emphasis on having fun and connecting with others.
For more information, please contact kara@dancecomplex.org
